10 Yin Yoga Poses Steps Guides & Benefits
We all have two opposite forces of energy regulating our bodies. One is yin yoga poses, and the other is yang. Yang is the very fast energy, which makes us active and fills us with masculine strength. Whereas yin is the soft, slow and passive side of our body. It reflects femininity. It is related t…
Chandra Namaskar Benefits (Moon Salutation)
We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by natural energies. The planets revolving around the sun have different impacts on our lives. Similarly, the solar energy as well as the lunar energy also regulates our mood and actions. Chandra Namaska…
What are the Hanumanasana Benefits?
Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a beautiful hip opener. This is often performed by advanced level yoga practitioners and enthusiasts. This pose helps in increasing the blood circulation in the body and also blesses one with vari…
What is Janu Sirsasana (Head-to-Knee Pose) and 7 Brilliant Benefits
Janu Sirsasana – Yoga has been evolving since it was born. The classical texts of yoga narrate numerous yoga forms and asanas that have been helping humans to heal and live longer. As time has moved on, the problems of the human race have also evolved, now to suit and cure the modern time problems,….
Benefits and The 12 Steps of Hatha Yoga Sun Salutation
Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient eras. Surya Namaskar finds its place in different classical texts of yoga, as well as the Vedas of India. It is not only a yoga flow but also a spiritual….
Shirodhara Treatment in Ayurveda: Types, Uses and Benefits
Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way humans used to live, drawing them closer to their sacred nature. As the world became modern and scientific, we became too dependent on science, leaving our natural roots far behind. But do you know,…
Top 6 Benefits of Ashwini Mudra for Body, Mind & Energy
The Benefits of Ashwini Mudra is one of the most practiceed pose in the tradition of yoga. Let’s understand the benefits of this mudra in treating various problems. How is this one mudra helpful in preventing and curing various diseases? Read the whole blog to explore the unknown facts and secrets o…
Akarna Dhanurasana: Steps, Benefits, Procedure
Imagine being in a posture as if you are ready to pierce the target with an imaginary bow, and that is known as the Akarna Dhanurasana. The modern lifestyle has come along with a sedentary way of living. People are running at nine, rushing to work, skipping a healthy diet, sitting for hours, maximis…
Bhujangasana contraindications (Cobra Pose)
In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture’. Bhujangasana means the cobra pose in the classical text of Yoga. There are several yoga forms that are good for the human race. People living a holistic lifestyle understand the value of every single yoga form and the poses in…
The main Benefits of Virasana (Hero Pose) are unveiled
The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means ‘Pose.’ The yogic pose that represents a Hero or heroic power within. In yoga, a yogic hero is known to calm the inner battle and conquer life by winning in every situation peacefully. This pose teaches sel…