February 2, 2026/
We all have two opposite forces of energy regulating our bodies. One is yin yoga poses, and the other is...
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January 27, 2026/
We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by...
January 21, 2026/
Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a...
January 14, 2026/
Janu Sirsasana - Yoga has been evolving since it was born. The classical texts of yoga narrate numerous yoga forms...
January 13, 2026/
Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to...
December 25, 2025/
Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way humans used to live, drawing...
December 22, 2025/
The Benefits of Ashwini Mudra is one of the most practiceed pose in the tradition of yoga. Let’s understand the...
December 16, 2025/
Imagine being in a posture as if you are ready to pierce the target with an imaginary bow, and that...
December 10, 2025/
In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture’. Bhujangasana means the cobra pose in the classical...
December 2, 2025/
The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means 'Pose.' The...
November 20, 2025/
Have you ever imagined what is inside us that sources our body with energy? Is it the food we eat?...
November 4, 2025/
Yoga’s ancient texts date back over ten thousand years. The practice of this holistic heritage of India works on ancient...
October 30, 2025/
Your day is a sequence of incidents and activities that keep you occupied. At the end, you might just feel...
October 27, 2025/
Your hectic routine is not rare but quite common today. As every time, we talk about how the routine matters...
October 22, 2025/
We live in a life that barely has a right pause button. The physical health, mental health, and even the...
September 25, 2025/
Visiting Bali just once in a lifetime is a dream of many. For those seeking the most rejuvenating vacation or...
September 23, 2025/
Bali, a place that is known as the residence of God. Why? because its beauty feels like the home of...
September 23, 2025/
Wonder, taking a break where you not only enjoy but also rejuvenate! Now, why reuvenate? It's like, no one needs...
September 23, 2025/
Have you ever wondered why the island, Bali has gained so much love from all across the world? The answer...
September 20, 2025/
Ubud is slow; it is not rushing! The place is filled with a vibe that revolves around yoga. It is...
September 18, 2025/
The first time you step into Bali, you notice something unusual. The vibe, the air is heavy and soft. You...
September 18, 2025/
Bali is filled with surprises. The beaches, the nightlife, the surf towns. But the heart? The heart beats in Ubud....
September 16, 2025/
People ask this a lot. Bali vs India? Both sound good, but the feel is different. India has roots. Yoga...
September 15, 2025/
Bali is… different. The moment you step off the plane, it feels like the air moves slower. The mornings are...
