February 2, 2026/
We all have two opposite forces of energy regulating our bodies. One is yin yoga poses, and the other is...
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January 27, 2026/
We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by...
January 21, 2026/
Monkey Pose or Hanumanasana benefits are one of the most practiced poses in yoga. This pose is known as a...
January 14, 2026/
Janu Sirsasana - Yoga has been evolving since it was born. The classical texts of yoga narrate numerous yoga forms...
January 13, 2026/
Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to...
December 25, 2025/
Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way humans used to live, drawing...
December 22, 2025/
The Benefits of Ashwini Mudra is one of the most practiceed pose in the tradition of yoga. Let’s understand the...
December 16, 2025/
Imagine being in a posture as if you are ready to pierce the target with an imaginary bow, and that...
December 10, 2025/
In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture’. Bhujangasana means the cobra pose in the classical...
December 2, 2025/
The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means 'Pose.' The...
