We humans have our roots deep inside nature. Many of us are not even aware that we are regulated by natural energies. The planets revolving around the sun have different impacts on our lives. Similarly, the solar energy as well as the lunar energy also regulates our mood and actions. Chandra Namaskar Benefits (Moon Salutation) The moon is known as the source of emotions. In many scriptures as well as sciences like astrology, the moon is considered as an important part of a human life. It is said that the moon regulates our traits as well as emotions.
Similarly, if we talk about numerology, then also the moon has a significant place in it. It is said that in many religions, in many traditions also, worshipping sun and moon is very common. If we talk about yoga, there is a posture or a sequence known as Chandra Namaskar or moon salutation. It is a method of energizing the lunar energy within us and paying gratitude to the moon for the calm and light it blesses the earth with.
In this blog, we will uncover the various steps to perform Chandra Namaskar Benefits properly and its numerous benefits on physical, emotional, and spiritual health of a human being!
What is Chandra Namaskar?
As you know that the light of the moon is reflected by the sun, therefore, the moon salutation is also a reflection of surya namaskar, that is sun salutation. The sequence followed to perform the moon namaskar is similar to that of surya namaskar. There are certain variations like Ardha Chandrasana, which might be different if compared to the surya namaskar. Chandra namaskar Benefits is practised mostly at the night when the moon is visible in the dark sky. When you practise Chandra namaskar at night, you experience a serene calm within you. The lunar energy turns in your favour and helps you with various health benefits.
Moon salutation is a method of balancing the lunar as well as the solar energy. It balances the fiery glow of the sun as well as the calming properties of the moon and ensures great harmony between mind as well as the body of the practitioner. When you perform moon salutation, you get a chance to explore the calmer side of your inner self. The moon salutation is quite nurturing in nature and offers peace and tranquility.
The ancient practice of yoga mentions Chandra namaskar Benefits as a dynamic flow that helps in filling you with enough soothing qualities of the moon. If you are on a yogic journey and looking for a perfect flow of yoga for your evening yoga sessions, then Chandra namaskar series can be a perfect flow for you. It adds grace to your personality and ensures a deeper connection between you and nature.
Read More: Benefits and The 12 Steps of Hatha Yoga Sun Salutation
Moon Salutation Benefits
Let’s understand the different benefits that Chandra Namaskar, or the moon salutation, bless the humans with.
1. Mental health benefits
The moon highly regulates our mental health. Astrology says when the moon is weak in our horoscope, then we often face stress, anxiety, and other mental discomforts. It is said that moon salutation helps in attaining great mental health by removing stress, anxiety, and ensuring ease and comfort to the mental health. It is like a serene therapy that calms our mind.
2. Good sleep quality
When we practice moon salutation at the end of the day when we are tired after a long hectic day, then our sleep quality improves, and people facing problems like insomnia should also practice Chandra Namaskar Benefits to get rid of insomnia naturally.
3. Women health
Moon salutation is very famous for energizing the feminine side. the feminine energy of a human body. It offers an exceptional calm and cool to the body. Women performing Chandra Namaskar Benefits experience improvement in their overall health as well as fertility. Chandra Namaskar enhances the feminine energy and ensures great balance and stability.
4. Chakra balancing
Chandra Namaskar Benefits involves the whole body and each and every system of a human body. Therefore, it targets all the seven chakras present within us and activates them. When our chakras are balanced and activated, our physical, mental and emotional ailments go away. Therefore, it is a holistic method of energizing each of our chakras.
5. Heart opener
The different poses of a moon salutation helps as the best ways to open up the heart. It involves stretching of the chest as well as shoulder while performing different asanas in. It also includes side bends as well as the back bends. All these together strengthen the cardiac area and ensure a good flow of blood and oxygen to our heart.
5. Pelvic health
Moon salutation includes different asanas. Most of the asanas stretch deep tissues like hamstrings and gluteus. Chandra Namaskar Benefits is famous for massaging and opening up the pelvic muscles. It removes the stiffness and ensures flexibility in the pelvic region. It is also called a hip opener yoga pose.
6. Physical health
Every asana included in the Chandra Namaskar or moon salutation has distinct benefits on the physical health of the practitioner. Chandra Namaskar Benefits offers flexibility, strength, and power to muscles, bones, as well as each cell of the body. It energizes the physical self in an exceptional way and ensures great physical health benefits. It also helps in improving the blood circulation throughout the body and also offers good oxygen flow!!
Chandra Namaskar Benefits (Moon Salutation) Steps
Chandra namaskar Benefits offers great channelizing of the moon’s energy within us. Chandra namaskar is known to stretch the spinal cord, strengthen our limbs, improve our gut health, and improve our mental health. It also regulates our emotions and makes us emotionally strong and stable. Let’s see how this beautiful Chandra namaskar flow is performed.
Prayer pose
Start with Pranamasana. To do this, you have to stand straight on your yoga mat. Now start bringing your feet together. Once your feet are together, you have to join your hands in the prayer pose right in front of your chest.
Raised hands pose
The second pose that you have to perform is Hastautanasana or the raised hands pose. To do this, you have to inhale gently and while inhaling, bring your arms forward. Now you have to raise your arms as high as possible. Then you have to arch yourself by bringing or pushing both the arms backward. Make sure that your pelvis is out right in the front. Your knees as well as elbows must be very straight. The head, now you have to bring your head in between your arms. Try pointing your chin towards the ceiling.
Hand to foot pose.
Third step or the third asana in the Chandra Namaskar Benefits is Padahastasana, hand to foot pose. In this pose, you have to exhale and bend yourself forward. Now, you have to place your palms right on the floor. Your knees should be a little bent and your hands should be straight on the floor. Now gently straighten up your knees.
Equestrian pose
This is also known as Ashwa Sanchalasana. To perform this, you have to push one of your legs, that is the right one, backward as far as possible. Your right knee should touch the floor and the sole of your right feet must be facing upward. Now you have to look upward.
Staff pose
Next step is Dandasana. In this, you have to hold your breath. Now, bring your left foot also backward. You have to bring the body in one line. Your knees should not touch the ground. You should be on your feet, on your toes and palms, just like you are about to perform a push-up!
Child pose
Balasana, is another step in Chandra Namaskar Benefits flow. You have to breathe out and pull yourself a little backward. Now, you have to place your hips on your heels. Now, make a forward bend, stretch your arms forward, and place your hands, place your palms on the ground.
Salute with eight parts
Ashtanga Namaskara is another step in Chandra Namaskar Benefits. To do this, you have to move a bit forward, then you have to keep your chin very close to the ground. Now, your chest, chin, palms, knees as well as the toes should touch the floor. Now you have to raise your posterior area.
Cobra pose
This is also known as Bhujangasana. To perform this, you have to inhale and go in the cobra position by lifting your upper body upward and tilting your head a bit back.
Read More: Bhujangasana contraindications (Cobra Pose)
Mountain pose
Also known as Parvatasana, this is another pose in Chandra Namaskar Benefits. In this, you have to perform an inverted V position and make sure that your arms are pushed back. And hips also, and place your heels on the ground.
Equestrian pose
Again, you have to come back to the Ashwa Sanchalasana pose. To do this, you have to inhale and then bring your right foot in the front, that is forward. Now you have to look towards the ceiling or upward and place your other feet, another knee, that is the left one, on the floor. Your left foot should be facing upward towards the ceiling.
Hand to foot pose
Now you have to perform Padhasthasana. For this, you have to breathe out. You have to bring your left foot along your right one.
Raised arm pose
This pose has to be performed a second time in Chandra Namaskar Benefits. To do this, again follow the same direction, breathe in, stand up, stretch your arms upward and then backward and push your pelvis towards the front.
Tadasana
To perform this, you have to breathe out and stretch your arms back down to the sides. Stretch your arms downward towards the sides. Now you have to feel the difference. Now you have to differentiate between the two portions of your body and feel this good stretch.
Read More: Janu Sirsasana (Head-to-Knee Pose) and 7 Brilliant Benefits
Conclusion
Moon salutation is an amazing method to gain emotional, mental, and physical well-being. It is a naturalistic way to bless the human body with tremendous health benefits. People dealing with poor sleep quality, insomnia, stress, daily anxiety, depression, or any other mental health issue must practice Chandra Namaskar Benefits for great benefits. Similarly, great people looking for a perfect yoga sequence for good flexibility, great stretch, strength, and more, then Chandra Namaskar Benefits is a perfect pose.
This pose helps in attaining stability and energizing the lunar qualities within us like calmness, peace, emotional stability, tranquility, etc. Performing Chandra Namaskar Benefits under the dark sky when the gluing moon is visible is very calming, not only to the eyes but also to the body. The moonlight falling on our whole body energizes us and makes our body, mind, and soul well-balanced. It helps in energizing all of our chakras naturally and ensures wholesomeness!
