Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way humans used to live, drawing them closer to their sacred nature. As the world became modern and scientific, we became too dependent on science, leaving our natural roots far behind. But do you know, the ancient science of India had uncovered every remedy in its classical texts to deal with the modern-day problems. Lost for a while, Ayurveda has again got the spotlight due it’s tremedo ways to heal humans holistically without relying on modern medicines, which are chemically made.
Ayurveda offers rejuvenating therapies and holistic treatment that make use only of natural herbs and ancient ‘Jadibutis’. Ayurveda is a wisdom that dates back 5000 years. It also has importance in the spiritual world. The land of India is known for its great sages and Vaidyas, who were experts in Ayurveda. For India. Ayurveda is a real boon as it has the power to heal and prevent physical, emotional, and mental health ailments. One of such therapy of Ayurveda is Shirodhara.
The therapies and spas that are in trend today are already mentioned in thousands of years old Ayurveda. Shirodhara Treatment is a kind of Ayurverdic head massage, but unlike the modern spa, this therapy revolves around nature and uses special herbal preparation nd Ayurvedic wisdom to heal the problem by balancing the inner system of the human body. More than just a head massage, it is a way to detect and treat the imbalance in Doshas, Prakriti, and the symptoms arising out of the imbalance. It is much more than what it looks like.
Read till the end to uncover the interesting fact of this rejuvenating therapeutic massage of Ayurveda. Let’s understand Shirodhara!
What is shirodhara?
Before learning about Shirodhara, we should understand Ayurveda. Ayurveda calls the human body an inverted tree. By an inverted tree, it means that our roots are on the top and our branches are pointing towards the earth. Shirodhara Treatment follows this principle, where the human head is considered the root. Therefore, oiling and treating the head ensures multiple health benefits. It is just like watering the root of the plant to make the branches, leaves, and buds healthy. Shirodhara Treatment helps in nurturing the roots. To control, we need to ensure healthy activities in the whole body and the overall well-being of the emotional, mental, and physical health.
The head or the brain is known as the controller of the whole body. The body mechanism, as well as its dynamics are in the hands of our brain. If our mental health is not good, our physical health is also compromised. Therefore, to make this remote control work efficiently, therapies like Shirodhara are mentioned in Ayurveda. In short, if we have to get rid of any ailment of our body, we have to reach the cause of it. Shirodhara Treatment works like this. To cure the physical ailments, it goes to the root and treats our mental health and brain.
Shirodhara?
Shirodhara means the therapeutic head massage. Shiro means head, and dhara means a flowing stream of water, oil, or buttermilk. In Shirodhara, a stream of warm oil, milk, or buttermilk, as per the case, is poured on the forehead on the Ajna Chakra. Different types of preparations are prepared as per the needs of the treatment. In some cases, various doshas are to be balanced, like Vata dosha, Pitta dosha and Kapha dosha.
Therefore, different types of preparations are prepared by the experienced Ayurvedic therapists to pour on the forehead and execute the therapy. Different preparations are associated with different types of treatment. Shirodhara Treatment is often followed by a good head massage, which ensures therapeutic benefits to the body, soul and mind. Shatkarma with him is also a matter of the mind or body. Let us also know about Shirodhara.
The Different Types Of Shirodhara
There are different types of Shirodhara Treatment depending on the need of the treatment!
1. Oil Shirodhara:
Also known as Tailadhara, it uses warm and medicated oils that are made up of ancient herbs and helps in relaxing the mind by balancing Vata and reducing anxiety, stress, insomnia, etc.
2. Buttermilk Shirodhara:
This type of Shirodhara makes use of buttermilk. It helps in treating the condition arising out of imbalanced Pitta, Dosha. It is also known as Takradhara and is used to treat headaches like migraines, gut problems, skin issues like psoriasis, etc.
3. Water Shirodhara.
It is also famous as Jaldhara. In this, warm water or warm coconut water is used. It is very helpful in treating high body heat, reducing headaches, and enhancing the functioning of the nervous system by treating the disorders.
4. Milk Shirodhara:
This type of Shirodhara Treatment includes the flow of warm milk on the forehead. Ksheer Shara is known for its cooling effect. This type of Shirodhara is used to nourish the mind and calm the nervous system. It is also used in treating various kinds of problems like insomnia, stress, and other body ailments.
5. Decoction Shirodhara:
Decoction Shirodhara
This is also called Kwathdhara. Practitioners often use this herbal decoction to treat a specific kind of neurological or other chronic body ailment. It has a very detoxifying effect on the body, and it is used to remove and flush out the toxins piled up in the body and mind.
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What Are The Benefits Of Shirodhara treatment?
Shirodhara can help you in multiple ways:
1. Shirodhara is an authentic and very effective therapy in Ayurveda that helps in reducing the fatigue. Therefore, it also helps in enhancing the working and the health of our brain cells. It is used to dejuvidate and purify the body by eliminating toxins and also helps in dealing with mental exhaustion. Shirodhara Treatment is a very calming therapy that will release all your mental stress, and you will feel as light as air.
2. Shirodhara is used to treat various nervous system disorders. Therefore, Shirodhara has the power to empower the nervous system and rejuvenate it. It resets the nervous system and ensures its healthy working.
3. Shirodhara improves sleep quality. Today, we are living in a very hectic world. We keep rushing all day to compete and survive. Therefore, poor sleep quality has become a very common problem today. Shirodhara Treatment has the power to treat insomnia and other sleep-related issues naturally without any use of chemical-based drugs or medicines. The calming and herbal preparation in Shirodhara helps in resetting your sleep cycle and improving its quality.
4. Good blood flow is another benefit of Shirodhara!. Most of the diseases occur in our body when we have poor blood circulation. From acute, it can turn to chronic as well as fatal. Therefore, taking Shirodhara maintains good blood circulation within the body and improves the functioning of all the internal organs.
5. Shirodhara Balances Dosha. Shirodhara is used to balance the three different doshas present in our body and is responsible for their healthy regulation, i.e., Pitta, Vata, and Kapha. Any problem arising from the imbalanced dosha can be treated by giving an effective Shirodhara therapy.
6. Better mental health. The lifestyle we live often makes us stressed, anxious, depressed, etc. Therefore, Shirodhara Treatment helps by calming the hypothalamus region of our brain and also regulates the working of the pituitary gland, which is responsible for various functions and growth in our body. Therefore, it also helps in balancing the various hormonal secretions like adrenaline, serotonin, etc. All this helps in keeping our mental health good, and as mental health and physical health are correlated, it also helps in improving our physical health. More than this, it also helps in treating the psychosomatic diseases, relieves headaches, migraines and other problems that can affect our mental health.
7. It improves concentration. Shirodhara Treatment is very helpful for those seeking mental clarity, good memory, sharp brain power, etc. Shirodhara is known to treat and prevent various neurological disorders, such as memory loss and problems related to concentration. It helps in improving your focus.
8. In the time when travelling has become very common, there are a lot of people who suffer from jet lag, and jet lag leads to a very severe exhaustion, fatigue, insomnia, etc. Whenever facing jet lag, just go for a supervised shirodhara treatment, and you will feel very relieved.
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Which oils can be used in Shirodhara treatment?
Shirradhara is a vast therapy. Different types of oils and preparations are used to treat different types of problems and ailments. Therefore, some of the most common prepared oils that are used in Shirradhara Treatment are as follows:
1. Ksheera Bala Tailam
2. Dhanvantharam Tailam
3. Chandan Tailam
4. Narayan Tailam
5. Triphaladi Tailam
All these thelam have different powers, have different virtues that enhance the effectiveness of Shirradhara. When poured on the forehead, they soak into the skin and enter the nervous system and helps in balancing the whole working of the body. Therefore, preventing ailments and treating any present ailment.
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Conclusion
Shirodhara Treatment is a wonderful therapy that has multiple effects. The preparation, like oil, buttermilk, milk, etc., is poured on the Ajna chakra, which is present in the centre of the forehead. A continuous flow of 15 to 20 minutes is maintained. This session is very rejuvenating. You can feel the warmth of the falling preparation on your forehead, entering into your smallest nerve and relieving the stress from it. You will feel your head light, and you can feel you will also experience the benefit of these oils entering the different parts of the body, and the overall rejuvenation is the goal attained.
Shirodhara Treatment requires years of learning and experience. Therefore, Shirodhara at home is not actually advisable. A person who is a certified Ayurvedic therapist and has the knowledge about the treatment can only give it. You should always take this therapy from an expert at an reputed Ayurvedic centre. Shirodhara’s benefits are multifold. It works on the ancient principles of Ayurveda, like dosha balancing, chakra balancing, detoxification, etc. Shirodhara Treatment not only improves the symptoms but also goes to the root of the problem and cures it.
