The main benefits of Virasana (Hero Pose) are unveiled

Benefits of Virasana (Hero Pose)

The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means ‘Pose.’ The yogic pose that represents a Hero or heroic power within. In yoga, a yogic hero is known to calm the inner battle and conquer life by winning in every situation peacefully. This pose teaches self-discipline and preserves the inner you. This is one of the most used poses of Hatha Yoga. This pose is very effective and is known to fill one with immense mental, spiritual, and physical health benefits. Let’s understand the benefits of this amazing yoga asana.

Supta Virasana Benefits

Supta Virasana is a modification of Virasana, the hero pose. Supta Virasana is also known as the Reclined Hero Pose. Here, Supta stands for lying down. This pose is a supine version of Virasana Pose in Hatha Yoga. You can consider it an intermediate-level pose, which is used to give a great stretch to the ankles, thighs, and even the hip flexors. This pose is performed in order to ensure deeper benefits to human health.

Supta Virasana rectifies various illnesses and body ailments. Be it some minor respiratory illness or a case of chronic arthritis, this asana holds the power to treat and manage these disorders. The pose works by rectifying the root cause of the problems, in short, by balancing the life energy and Doshas within. This posture has been proven to benefit the performer with great mental health benefits like courage, strength, self-confidence, and inner peace. It also fights stress, anxiety, depression, and weak emotions.

The main benefits of this pose are:

• This pose works great for digestive disorders; it improves gut health.

• Supta Virasana provides strength to the arches.

• It gives good stretch and flexibility to your quadriceps.

• It treats joint-related disorders like arthritis and sciatica.

• It fights and treats insomnia.

• It cures respiratory illnesses.

• It is also beneficial in treating problems related to blood pressure.

• It is helpful for menstrual cramps and pain.

• It relaxes muscles, tendons, ligaments, and other small muscles in the knees.

Read More: Attain well-being with a 20-minute power yoga morning routine.

What are the benefits of Virasana?

Now, Virasana is the base version of Supta Virasana. This is started by kneeling, while your hips are placed between the heels, toes are kept wide apart, hands are placed on the knees, you are basically sitting on your knees upright and straight. You can also add a variation by joining hands in front of your chest. Exhale and inhale for 30 seconds.

Now, let’s talk about the benefits it will give:

• It stretches the necks, knees, and thighs.

• Helps in treating gastrointestinal ailments.

• Helpful in managing the symptoms during menopause.

• Aids in managing pregnancy side effects like swelling of the legs.

• Improves the circulation of blood in the body.

• Strengthens legs and lower body.

• If you overthink or want better mental health and clarity, then this is a great pose.

• It ensures self-awareness and connects you spiritually.

Read More: 10-Minute Guided Shavasana for a Nervous System Reset

Common Errors to Prevent

Every yoga pose should be performed under an expert’s guidance and in a safe manner. There are several things that should be kept in mind while performing a particular pose, and that is called the actual yogic wisdom. Let’s uncover the conditions you must check for before performing Virasana or Supta Virasana:

1- Wait at least for three to four hours after the meal to perform these Hatha Yoga poses.

2- Mostly, ensure that your bowels are clean.

3- If you have knee pain, then please avoid this pose.

4- If you have cardiac issues or heart issues, then avoid this pose or consult an experienced yoga guru.

5- Try supporting your head using a pillow or a bolster if you have a headache.

6- In case of knee injury, do not perform this pose.

7- Never force this pose. Go slow for mastering this pose.

8- Always use pops for comfort during virasana.

9- Make sure you are breathing correctly; incorrect breathing can harm you.

10- Do not forget to use your core muscles to support your posture, especially the lower back.

Read More: 5 Slow Yoga Practices to Help You Feel Like Yourself Again

Hero’s Meditation – Dhyana Virasana

Dhyana Virasana involves sitting in the Virasana pose for a longer period of time and focusing in order to meditate. The pose has some variations when performing as a Hero’s Meditation. Here you need to sit while keeping your legs straight. Now bring your left leg under the right leg, bend it backwards so that your left heel is under the right buttock and vice versa. Sit straight, you can put your palms on either your knees or on your feet. Close your eyes gently and hold the pose for as long as possible for you. Feel the calm within, breathe out all the negativity and keep exhaling the positivity. Breathe consciously, inhale, then exhale, keep repeating!

This pose is known to tone and strengthen the pelvic area; it strengthens the reproductive system as well, and also helps one with great mental health.

Conclusion

Well, Virasana in itself is an ocean of benefits. With the above-discussed variations, it helps the human body, mind, and soul with unimagined benefits. The only clause is to practice it rigorously under an expert’s guidance. Always start slowly and then gradually, with regular practice, master this pose. You can include this in your routine yoga practice for its tremendous benefits. Be it meditation or a Hero Yoga asana, everything will fill you with great health.

We hope that you loved uncovering the benefits of Virasana (Hero Pose). So, do not wait, find yourself a good yoga mentor and start living a holistic lifestyle adorned with the goodness of yoga and meditation. For more such interesting yogic wisdom, stay tuned! Have a great yogic journey ahead.