The main benefits of Virasana (Hero Pose) are unveiled
The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means ‘Pose.’ The yogic pose that represents a Hero or heroic power within. In yoga, a yogic hero is known to calm the inner battle and conquer life by winning in every situation peacefully. This pose teaches sel…
What Exactly Is a Kundalini Awakening?
Have you ever imagined what is inside us that sources our body with energy? Is it the food we eat? The water we drink, or the supplements we take? But ok, we had it all, we had everything that can help produce energy, but where is it actually being produced? What is the source? The source itself is….