The main benefits of Virasana (Hero Pose) are unveiled
The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means ‘Pose.’ The yogic pose that represents a Hero or heroic power within. In yoga, a yogic hero is known to calm the inner battle and conquer life by winning in every situation peacefully. This pose teaches sel…