Top 6 Benefits of Ashwini Mudra for Body, Mind & Energy

The Benefits of Ashwini Mudra is one of the most practiceed pose in the tradition of yoga. Let’s understand the benefits of this mudra in treating various problems. How is this one mudra helpful in preventing and curing various diseases? Read the whole blog to explore the unknown facts and secrets of thai highly-practice mudra! 

Introduction

We are living in a world that is running very fast. Every sickened person is waking up, skipping breakfast, waking up, and running a routine life without a proper diet and exercise. Most of us are stuck in a loop where we are sitting for long hours in one position, working on screens. We barely get time to look into ourselves and work on our health. This has all led to the modern time problems and ailments. The stressful routine with no holistic way to improve it is adding to our poor health. Mental health problems like stress, anxiety, depression, which have become very common due to our daily routine has made holistic healing essential today. 

Yoga is a holistic way that has been used for decades to achieve a healthy and natural well-being. Yoga not only heals and strengthens us physically, but it also helps in attaining good mental health. There are various mudras that are associated with different benefits to the body, soul, and mind of a human, be it meditation, pranayama, or yoga. Use of mudra has been an essential part of any holistic healing method. So today, we will explore benefits of Ashwini Mudra. 

The benefits of Ashwini Mudra is one of the most used mudras in yoga. It has been practiced since years for attaining good physical and mental well-being. Ashwini Mudra is known to take you to the roots of the ancient Indian tradition of healing and beliefs. The Benefits of Ashwini Mudra means a posture that signifies a horse. It is a gesture or a seal. In this posture, the practitioner usually mimics the movement of the horse’s rear end. It offers multiple benefits to the users. Let’s jump into the benefits to know how this benefits of Ashwini Mudra is helpful to all of us.

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Benefits of Ashwini Mudra

There are various mental and physical health benefits that Ashwani Mudra blesses us with. The different types of benefits of Ashwani Mudra are as follows:

1. Boots Digestion

When a poor sleep schedule, lack of movement, lack of exercise, poor food habits, and improper food habits have led to various gut problems in modern times. Practising Ashwani mudra regularly helps in strengthening the digestive system and fighting various digestive disorders. This mudra is a powerhouse of various benefits. It helps in giving good strength to the gut, alleviating various problems like constipation, loose motions, IBS, gas, and indigestion, etc. This is a holistic way to keep your gut healthy. And when the gut is healthy, the whole body and even the mind feel happy.

2. Effective for Piles

Piles are also known as haemorrhoids. These are very common in today’s time, but can turn serious and fatal when not treated promptly. The benefits of Ashwini mudra ensures a holistic method to heal haemorrhoids. It improves the circulation of venous blood around the rectal area.

When the blood is stagnant in the haemorrhoids, it leads to swelling and pain. This mudra helps in preventing the stagnation of blood and strengthening the muscles of the anal area. It also helps in preventing constipation and strain, and helps in the recovery of the early stage of piles. This is highly effective if the piles are early and are non-bleeding. You can practice this mudra daily to get relief from pain and discomfort arising from piles.

3. Improves Sexual Health

The Benefits of Ashwini mudra is known to tone the pelvic and uterus muscles. It is helpful for both men and women in attaining improved sexual health. In women, it is very helpful in toning vaginal muscles, and it also strengthens the muscles of the uterus. It removes the weakness of pelvis area. It is very beneficial as an after-recovery method in the case of childbirth. 

4. Alleviates Stress and Depression

The benefits of Ashwini mudra is known to stimulate and activate the crown chakra. It also helps in opening up all the chakras and bringing them into balance. Therefore, when the chakras are balanced, they ensure good mental and physical health. The breath work in this mudra also helps in removing stress and depression, leading to ensuring you have a healthy mental state and clarity. 

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5. Promotes Healthy Skin

A glow and youthful skin is another benefit of Ashwini mudra. Apna vayu is when imbalanced, which can lead to toxins. Therefore, Ashwini mudra helps in the removal and elimination of such toxins. It also helps in attaining better gut health and hormonal balance, which are also responsible for clear and glowing skin. It reduces dullness and controls breakouts. It also ensures better circulation of blood in the body. 

6. Helpful During Pregnancy

Although if you are pregnant, then this benefits of Ashwini mudra is not recommended without professional guidance. But if your yoga instructor has given a green flag to practice this during your pregnancy, then it will benefit you with tremendous advantages. It is excellent for restoring the pelvic tone. It prevents prolapse of uterine. It helps in improving bladder control and bowel control, which is very difficult during pregnancy. It also helps in quick recovery if you have undergone a normal delivery. It makes you stronger to carry the whole pregnancy. But the only clause is that it should be under the guidance of an experienced and certified yoga instructor!

Conclusion

The benefits of Ashwini Mudra is one of the best Mudra which benefits one in multiple ways. This Mudra is performed by sitting comfortably in a good seated position. The back should be straight, and one can also opt for Padmasana or Sukhasana pose. One has to breathe very normally, and the concentration should be on the muscles of the anus. When you exhale, feel the contraction in the muscles as if you are trying to control your bowel movement. Now this is benefits of Ashwini Mudra. You have to hold this position for some seconds and then release when you are inhaling. This has to be repeated in a loop. 

You can start with 10 to 15 times and can increase the count gradually. This helps in attaining various benefits, as it helps in preventing and treating physical problems like digestive issues, sexual problems, reproductive issues, etc. Similarly, it is also helpful in attaining good mental health by fighting anxiety, depression, stress, mood swings, insomnia, etc. It also helps in awakening the Kundalini, which is called the powerhouse of energy that keeps us alive. Next, it is also helpful in balancing and unlocking each chakra present in the body. Chakras are responsible for the functioning of various parts of the body. Therefore, any blockage in these chakras can lead to ailments. 

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The benefits of Ashwini Mudra is known to activate these chakras and ensure a good flow of life energy within the body. You must practice this daily. You can start from a few minutes of practice of Ashwini Mudra and can increase it as per your time. This helps you to deal with daily stress and can be a daily dose of energy to fit you perfectly in your busy routine. With Ashwini Mudra, heal holistically.