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5 Slow Yoga Practices to Help You Feel Like Yourself Again

Your hectic routine is not rare but quite common today. As every time, we talk about how the routine matters the most. But the busy life we are leading has become the trend of this modern world. Every time, it is like getting trapped in new competitions or an urge to achieve more and more. This makes our lifestyle hectic. The workaholic often leads to round-the-clock working hours, careless eating, and improper sleep. All this contributes to toxin build-up and lethargic organs, leading to major health issues that are born and grow up fast, silently. To cure these, we take the help of modern medicines, which are again harmful in the long run. But this is a sad reality we’re stuck in. Therefore, Yoga, the most ancient practice of India that prevents and cures diseases naturally, has blessed us with several asanas that can help us! The hectic routines not only make us suffer physically but a; so exhaust us mentally. Thus, with yoga, you can stay physically active and immunised as well, and your mental health is also strengthened as yoga revives and rejuvenates us naturally.

In this blog, we will learn the top five slow yoga poses that can help us relax and enhance our strength daily. Slow yoga is the poses that do not need haste, you just have to achieve the pose by inhaling and exhaling and focus on your breath. This rejuvenates naturally and gives us a sense of daily relaxation and revival. Let’s dive into the details and benefits of the slow yoga poses that can perfectly fit into your running life. So if you’re ready to change your lifestyle and make it healthy, read till the end of Ultimate Health Secrets.

Benefits of slow yoga poses

There are several benefits of the slow yoga poses. Slow yoga is easy to learn and adapt, especially for beginners. Slow yoga poses, as compared to the fast poses, are more relaxing. Hence, if you are looking for the poses to calm your mental health, and relieve from problems like anxiety, depression, mood swings insomnia, slow poses can work as a miracle. The slow breath work included in such poses, the slow and relaxing postures, helps us to rejuvenate and gain utter peace.

Such poses give us health benefits. Stress can be the major cause of various health issues; therefore, these slow yoga asanas help us in removing stress and ensuring better health. There are several other benefits as well, like better immunity, better body strength, better lifestyle, and a way to connect with our higher self. These relax our nervous system and other systems of the body. We get time to relax and at the same time connect with ourselves.

Top 5 Slow Yoga Poses

1- Savasana: Lie down on your favourite yoga mat. Make sure your spinal cord is straight. Keep your arms apart, breathe in and breathe out, and focus on your breath as you inhale and exhale. Let the thoughts pass, and achieve a steady calmness and relaxation. Continue it for at least 5 minutes and feel the peace.

2- Child Pose: Balasana or child pose is another miraculous slow yoga pose. This posture opens up the hip and helps you attain flexibility and mindfulness. It also strengthens the abdominal region. Start by kneeling slowly, sit on your knees, now slowly bend forward in a position where your torso is relaxing on both of your thighs, and your forehead is touching the ground, while both of your arms are straight ahead of you. Repeat it for at least 5 repetitions or 5 minutes.

3- Downward-Facing Dog Pose: Another wonderful slow yoga asana is Adho Mukha Svasana. In this stand, tal noe bend forward to touch the ground, make an inverted V in the posture, and this will help you to lengthen your spine, increasing flexibility, and enjoy a relaxing stretch.

4- Cat Pose: Next is Marjarasana or the cat pose! This pose clears and channelise the prana, our life energy, well. Form a table top position, where you are on your knees and your palms. No,w tuck your tummy in and push your back upwards towards the ceiling or sky ( if practising outdoors). Inhale as you pull upward and exhale as you come back to the normal position. This helps you to achieve good flexibility, good gut health, and better wellbeing.

5- Mountain Pose: Tadasana is known to warm up the spinal cord, heal our organs, and enhance flexibility. You just need to attain a pose by standing right in a way that forms a vertical line. This is a slow yoga pose that helps you attain some moments of peace, which helps you relax and work on your thoughts!