10-Minute Guided Savasana for a Nervous System Reset

We live in a life that barely has a right pause button. The physical health, mental health, and even the emotional health are put at risk, unknowingly. Our lifestyle has made our organs lethargic and imbalanced. We do not eat right, we do not drink enough water, we do not get adequate sleep, and we do not even alk or exercise properly. We have lost our touch with the right and natural living. This has also affected our nervous system.

However, the nervous system plays a major role in the functioning of our overall body. Our organs, our internal systems, everything in some or the other way depends on our nervous system. When we face problems in our nervous system, yoga can be performed and practised as one of the best cures and solutions. In this blog, we will learn the right steps to perform a ten-minute routine of savasana for a Nervous System reset!

What is a nervous system?

Our body functions with various systems inside, like the respiratory system, reproductive system, and so on. One of these is the nervous system. This is one of the main systems in the human body. Let us understand it like this: if you have a TV remote in your hand and you want to switch it on, your brain will send a signal to your thumb, and you will press the button. Similarly, when you are thirsty, drinking water, when you are feeling the pain when hurt, or when you are feeling hungry, it is your brain signalling and making your body work accordingly, using your nerves.

When this whole system gets imbalanced or interrupted due to genetic issues, injury, or and physical disorder, it needs help. Now, the first thing we often do is to take medical help, which is a modern chemical-based drug. This, in turn, benefits us but compromises our organs’ health. Whereas yoga, being a holistic practice, helps in resetting the nervous system. There are several simple to complex routines that can be added to the lifestyle to heal our nervous system. One of such simplest yet wonderful asanas is ‘Savasana’.

Guided Steps For A Professional Savaaana

You can also call it ‘corpse pose’, savasana helps to calm the body and relax our, nd and nervous system. This is the simplest starter to your big yoga routine. If you are a beginner, you can perform this asana alone to strengthen your nervous system.

Here is the step-by-step Savasana guide:

So, start with rolling out your favourite yoga mat. Everything we love heals us emotionally, therefore adding a pinch of what is your favourite adds to your will to do it perfectly. Similarly, colours heal us a lot. Thus, choosing your favourite colour relaxes you during the practice.

No, just lie down peacefully on the mat. No rush, no hurry, just forget the world, and relax as if this is your free time devoted only to yourself, your soul, your emotions, your heart, and your whole self.

Now move your legs and hands away from your body, lie down more freely, to relax your body even more.

Now, gently forget the world, and start closing your eyes, shutting down every thought that weighs a lot, as this is the time to relax and reset.

Now inhale and gently exhale. Focus on breath, feel that you are inhaling positive fresh air and exhaling out the toxins and bad energies.

Practice this until you can let go of the heavy thoughts and you are unbothered by anything bd and feeling relaxed.

With practice, you will attain a state of calmness and relaxation, when you will be able to focus on your breath even more.

Final Thoughts

The only tip is not to rush things, and this practice, as it will take some time, but trust that you will benefit a lot from this healing pose. The gretest prt is that this short and easy pose has the power to heal your complex nervous system. You can use this to relieve anxiety, stress, and any other burden that affects your nervous system. If you are experiencing any nervous system-related issue, then this pose can be added to the holistic healing routine after consulting a professional yoga practitioner, and this will help you a lot.

So, concluding it, the aim is to preach the right way anthe d benefits of savasana to every corner of the world, as this savasana not only cures but also prevents any kind of neurological problem in future by strengthening the nervous system. The only promise that you have to make for this is to practice daily a a routine. In short, be consistent.